Mindfulness meditation is a practice of focusing your attention on the present moment without judgment. It can be done by focusing on your breathing, your body sensations, or your thoughts and feelings. Mindfulness meditation can help to reduce stress, anxiety, and depression, and improve focus and concentration. The process involves bringing your attention to actions that occurs in that moment. For instance, the cooling of your throat during inhalation. 

Mantra meditation involves repeating a word, phrase, or sound over and over again. This can help to calm the mind and focus attention. Mantra meditation is often used in conjunction with other types of meditation, such as mindfulness meditation.

Guided meditation is a type of meditation in which you are guided through a meditation session by a teacher or recording. This can be a helpful way to get started with meditation if you are new to the practice.

Transcendental meditation is a mantra meditation that uses a specific mantra given by a guru. It is said to be very effective in reducing stress and anxiety, and improving focus and concentration. The practice consists of repeating a mantra silently in the seekers head. This type of japa is called upanshu japa 

Movement meditation is a type of meditation that involves moving your body in a specific way. Examples of movement meditation include tai chi, Qui Gong, yoga, and walking meditation. Movement meditation can help to reduce stress, anxiety, and depression, and improve flexibility and balance.

Loving-kindness meditation is a type of meditation that involves focusing on feelings of kindness and compassion for yourself and others. It can help to reduce stress, anxiety, and depression, and improve self-esteem and relationships.

Chakra meditation is a type of meditation that focuses on the seven energy centers in the body. It is said to help to balance the energy in the body and improve physical and mental well-being. Each chakra should be opened slowly and if possible under supervision of a guru. The time spent on opening each chakra will vary, but should be at least 30 days to a year. I personally spent 7 months on the Manipura Chakra alone.  

Body scan meditation is a type of meditation in which you focus your attention on each part of your body one at a time. This can help to reduce stress, anxiety, and pain, and improve body awareness. This is usually a very extensive meditation as it can range from 10 minutes to a full hour. The process brings the awareness to each body part and scriptures suggest that the attention is where the Prana (life force) goes. Suggested meditation: Inner Body Awareness Guided Meditation

Visualization meditation is creating a mental image while in a meditative posture. The image can be a place or scenery; it can also be a guided meditation in which you walk through the universe and visualize an entirely new path for yourself. This can help to reduce stress, anxiety, and depression and improve mood and well-being or, if desired, reprogram the way you perceive the world around you. 

Breathwork meditation is a type of meditation that focuses on your breath. It can help to reduce stress, anxiety, and depression, and improve focus and concentration. The gif shows a box breathing method, but the most simple method would be to breath deeper over a 3 to 7 count. The points to observe is to try to make the exhale slightly longer than the inhale. Slow breathing techniques act enhancing autonomic, cerebral and psychological flexibility (like bending without breaking!). Specifically, it strengthens your calm side (parasympathetic nervous system) and helps control emotions (brain activity).